|
Not feeling well at all 💩 (possible lactose intolerance?)
But I’ll take the ⬇️
|
83.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 60.20g | Prot: 108.36g | Carbs: 167.18g.
Breakfast: Frozen Assorted Berries, Thrive, Spinach , Bananas , Ginger (Ground) , Cinnamon , Tap Water, Lowfat Plain Yoghurt. Lunch: Nando's Hotpot with Spicy Rice. Dinner: Nando's Boujee Bowl. Snacks/Other: Lindt Dark Chocolate, Doritos Flamin Hot, Boiled Egg. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melindanomdluli's Weight History
|