Weigh In record (no journal entry) for 29 March 2022
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106.6 kg
Lost so far: 6.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.58g | Prot: 96.17g | Carbs: 160.99g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Kaffee mit Zucker vorgesüßt, Oatly Hafermilch, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: BodyChange Eiweisshake, Dr. Karg Käse Kürbiskern Vollkorn-Snack (25g). Dinner: BodyChange Eiweisshake, DM Bio Streichcreme Curry-Papaya-Mango, Frischkäse, Wasa Knäckebrot Rustikal. more...
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Gaining 0.4 kg a Week
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