Weigh In record (no journal entry) for 29 March 2022
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.71g | Prot: 99.75g | Carbs: 114.80g.
Breakfast: Bio Max Кефир 1%. Lunch: Куриное Филе Вареное, ВкусВилл Соус Томатный Шашлычный, Valio Йогурт Питьевой с Бананом 0,4%. Dinner: Мираторг Котлета из Говядины . Snacks/Other: Oreo Печенье, Oreo Печенье. more...
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Gaining 13.3 kg a Week
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