Weigh In record (no journal entry) for 29 March 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 37.21g | Prot: 33.52g | Carbs: 103.62g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, İHE Kepekli Akdeniz Ekmeği, Namet Kokteyl Sosis, Pınar Aç Bitir Macar Salam, Haşlanmış Yumurta. Lunch: Eti Gong Bal ve Hardal Aromalı. Dinner: Kızılcık Suyu, Humus, Dana Etinden Yapılan Köfte. more...
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Losing 3.5 kg a Week
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