Weigh In record (no journal entry) for 09 October 2019
|
59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
318 kcal
|
Fat: 4.00g | Prot: 6.12g | Carbs: 65.60g.
Breakfast: Madu, Madu, Sari Roti Roti Tawar Gandum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seftiani's Weight History
|