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體脂20.5，體年齡29，BMI19.5,基代1154，內脂2
攝入熱量1359-消耗熱量1413=熱量赤字54卡
脂肪53碳水118蛋白質121
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50 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.67g | Prot: 121.18g | Carbs: 118.83g.
Breakfast: 馬鈴薯（水煮，加鹽）, 芭樂, 煮熟的雞蛋白, ON 乳清蛋白-雙倍巧克力, 煮熟的雞蛋白. Lunch: Daisho 胡椒鹽, 水煮蛋, Subway 素食沙拉, Costco 烤雞大腿. Dinner: 蘆筍, 炒高麗菜, 全聯 牛蒡甜不辣, 白切雞, 白飯. more...
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1413 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 跑步 - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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