Weigh In record (no journal entry) for 29 March 2022
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65 kg
Lost so far: 10 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 24.90g | Prot: 63.96g | Carbs: 140.15g.
Breakfast: Penny Market Fette Biscottate ai Cereali, Oro Saiwa Fibrattiva (1), Amo essere Biologico Latte di Avena. Lunch: Barilla Farina Integrale, Bianchi Barbabietole Rosse Cotte a Vapore, Fagiolini Verdi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pasta Integrale Secca, Porri, Carciofi. Snacks/Other: Mela. more...
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Losing 2.1 kg a Week
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