Weigh In record (no journal entry) for 29 March 2022
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69.6 kg
Lost so far: 40.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 68.17g | Prot: 68.52g | Carbs: 168.73g.
Breakfast: Monster Mule, USN Energy Oats Bar Double Chocolate, Banana Bread, Flat White. Lunch: Chicken Pasta, Beacon Smoothies Supa Grape. Dinner: Namaqua Extra Lite Crispy Dry White Wine, Woolworths Corn Taco Shells, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Gummy Bears, M&M's Milk Chocolate M&M's, Lindt Mild 70% Cocoa Dark Chocolate. more...
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Losing 0.2 kg a Week
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Nance099's Weight History
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