Weigh In record (no journal entry) for 29 March 2022
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81.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 87.33g | Prot: 206.29g | Carbs: 403.64g.
Breakfast: Solidal Coop Riso Jasmin , Activia Yogurt Avena Noci, Activia Yogurt Fibre Bianco Cereali . Lunch: Mandorle, Fragole, Rio Mare Tonno Sott'olio Sgocciolato, Milk Fiocchi di Latte con Yogurt Light, Solidal Coop Riso Jasmin . Dinner: Broccoli, Salmone Fresco, Coscia di Pollo, Carne, Solidal Coop Riso Jasmin . Snacks/Other: Misura Cornetto Integrale al Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto ai Cereali e Soia, One Protein Whey , Activia Pera e Cereali. more...
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2852 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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