Weigh In record (no journal entry) for 29 March 2022
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75 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 22.21g | Prot: 17.86g | Carbs: 45.68g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Стародворские Колбасы Ветчина Столичная Вязанка, Ламбер Сыр Ламбер 50%, Батон Нарезной, Простоквашино Молоко Отборное От 3,4% до 4,5%. more...
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Losing 2.1 kg a Week
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nglevykina's Weight History
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