Weigh In record (no journal entry) for 29 March 2022
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.78g | Prot: 50.92g | Carbs: 117.68g.
Breakfast: Fruttis Joghurt, Äpfel, Magerquark, Reismehl, Ei. Lunch: Nudeln (Gekocht), REWE Pfannen Frikadelle. Dinner: Bratensoße, Weiße Champignons (Gebraten), Chinakohl. Snacks/Other: Ja! Geriebener Gouda Leicht 30%, Chinakohl, Bienenstich. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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