Weigh In record (no journal entry) for 29 March 2022
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89.4 kg
Lost so far: 26.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 72.84g | Prot: 50.90g | Carbs: 141.87g.
Breakfast: Rainbow Sulatejuusto, Oululainen Hapankorppu, Valio Sokeriton Mansikkakeitto, Ingman Pehmeä Rahka. Lunch: Valio Rasvaton Maito, Valio Luomu Maasdam-Juusto, Oivariini Oivariini, Leipä, Kasvissosekeitto. Dinner: Majoneesi, Paistettu Kananmuna, Atria Porkkanaletut, Kokkikartano Täyteläinen Lohikeitto. Supper: 3 Kaveria Suklaa & Pähkinäkinuski. more...
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Losing 0.6 kg a Week
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marisalo1's Weight History
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