Weigh In record (no journal entry) for 30 June 2014
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 61.12g | Prot: 53.50g | Carbs: 233.56g.
Breakfast: Marmorkuchen. Lunch: McDonald's Hamburger. Dinner: Belegtes Brötchen, Marmorkuchen. more...
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Gaining 4.0 kg a Week
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