Weigh In record (no journal entry) for 30 June 2014
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114.5 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 121.47g | Prot: 155.75g | Carbs: 232.03g.
Breakfast: Milfina Butter, Gut & Günstig Butterkäse, TiP H-Vollmilch 3,5%, Kaffee, Lidl Lyoner, Mischkornbrot, Kellogg's Smacks (30g). Lunch: Pommes Frites, Halbes Hähnchen, Kaffee, Stardrink Cola. Dinner: Gut & Günstig Kräuter Quark, Weizenbrötchen. Snacks/Other: Ja! Natürliches Mineralwasser Still, Teekanne Ingwer-Lemon, Stardrink Cola. more...
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4196 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.4 kg a Week
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