|
體脂20.6，體年齡29，BMI19.5,基代1150，內脂2
攝入熱量1207-消耗熱量1465=赤字258卡
脂肪28碳水116蛋白質118
|
49.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 28.83g | Prot: 118.63g | Carbs: 116.69g.
Breakfast: 蛋白, 蓮霧, 全聯 香蕉, ON 乳清蛋白-雙倍巧克力, 水煮蛋. Lunch: 鮭魚, 海南雞飯, Subway 嫩煎蛋, Subway 百味俱樂部. Dinner: 蓮霧, 蝦, 芭樂, 雞胸肉, 馬鈴薯（水煮，加鹽）. more...
|
|
1465 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, 跑步 - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|