Weigh In record (no journal entry) for 29 March 2022
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.85g | Prot: 58.99g | Carbs: 76.63g.
Lunch: 煎雞蛋, 媽媽煮藝 黑胡椒豬柳, 船山舒雞 匈牙利紅椒, Oatly 原味燕麥奶, 麻婆豆腐, 飯, 炒高麗菜, 正大香 豆腐乳, 炒菠菜. more...
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2040 kcal
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Exercise:
Nordic Walking - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jumboguo's Weight History
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