Weigh In record (no journal entry) for 29 March 2022
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102.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 47.28g | Prot: 114.72g | Carbs: 16.37g.
Breakfast: Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten). Lunch: Egg Omelet or Scrambled Egg, Broccoli, Chicken Breast (Skin Eaten). Dinner: Striploin, Egg Omelet or Scrambled Egg. more...
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Losing 1.4 kg a Week
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