Weigh In record (no journal entry) for 28 March 2022
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 41.57g | Prot: 99.74g | Carbs: 234.13g.
Breakfast: Mani King Pasta de Maní, Panqueca de Avena. Lunch: Brotes de Soja, Verduras Mezcladas (Congeladas), 308 Fideos de Semola. Dinner: Huevo Duro, Lechuga, Atún en Agua (Enlatado), Arroz Blanco, Milanesa de Carne al Horno, Knorr Sopa Quick Tomate . Snacks/Other: Té (Infusión), Muffin de Avena y Miel, Naranjas. more...
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2023 kcal
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Exercise:
Power of 4 cardio 15/30 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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