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維持
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.48g | Prot: 99.16g | Carbs: 136.34g.
Breakfast: 花椰菜, 芋頭, 桂格(Quaker) 桂格即沖即食大燕麥片, 盛香珍 無調味堅果（核桃仁）, Myprotein Impact乳清蛋白粉. Lunch: 統一 無加糖高纖豆漿, 萬歲牌 無調味綜合堅果, 賀寶芙 營養蛋白混合飲料. Dinner: 番茄, 雞腿排, 燕麥（即食，加水，濃縮）, 芭樂, 無糖豆漿, 萬歲牌 無調味綜合堅果, 賀寶芙 營養蛋白混合飲料. more...
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1738 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amichen28's Weight History
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