Weigh In record (no journal entry) for 29 March 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 21.05g | Prot: 89.95g | Carbs: 140.51g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana, Raisins (Seedless), Haverjoy Havermout Rolled Oat, Honey. Lunch: Broccoli, A1 Kembang Tahu, Chicken Breast (Skin Not Eaten). Snacks/Other: Finna Kerupuk Rasa Bawang, L'Agie Alpine Dark Chocolate. more...
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steady weight
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graesthetic's Weight History
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