Weigh In record (no journal entry) for 24 April 2011
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94.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 20.58g | Prot: 123.90g | Carbs: 102.65g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Solomillo de Ternera, media pastilla de Caldo de Carne, Papa (Cuerpo y Cáscara), Pimientos Verdes, Cebolla, Ajo, Zanahoria, Pimiento Rojo. Dinner: Verdifresh Primavera, Vinagre balsamico, aceite de girasol, Carne de Pavo. Snacks/Other: Gelatina sin Azucar, Yogur Bífidus Activo, Manzana. more...
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2471 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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