Weigh In record (no journal entry) for 28 March 2022
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 55.51g | Prot: 172.51g | Carbs: 143.29g.
Breakfast: Cafezinho, Nestlé Iogurte Zero Lactose Morango, Forno de Minas Pão de Queijo Tradicional. Lunch: Dita Marmita Frango com Mix de Legumes. Snacks/Other: 3 Corações Café com Leite Zero Açúcar , Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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Losing 0.1 kg a Week
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vladi_1000's Weight History
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