TopKreativ's Journal, 28 Mar 22

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79.9 kg Lost so far: 25.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:
2151 kcal Fat: 91.39g | Prot: 145.00g | Carbs: 191.80g.   Breakfast: Aldi Bio Räucherlachs, Aldi Bio Hackfleisch Gemischt, miree Paprika Chili, Zwiebeln, Goldähren Sandwich Toast Vollkorn. Lunch: Chiquita Banane. Dinner: Palmin Kokosfett, Landliebe Frische Schlagsahne, Kühne Apfel-Essig, Aldi Natives Olivenöl Extra, Ei, Leimer Semmelbrösel, Kartoffeln, Blumenkohl, Aldi Putenschnitzel. Snacks/Other: Aldi Mandelgebäck, British Style Shortbread Fingers, Landliebe Frische Landmilch 3,8%. more...
Losing 2.1 kg a Week

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TopKreativ's Weight History


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