Weigh In record (no journal entry) for 24 April 2011
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Exercise:
Running - 10/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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