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Day 70
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 23.07g | Prot: 24.82g | Carbs: 177.73g.
Breakfast: Peanut Butter, Woolworths Queen Pineapple, Toast with Jam. Dinner: Woolworths Arrabbiata Pasta Sauce . Snacks/Other: Wilson's Original Toffee, Woolworths Hot Cross Bun, SPAR Sponge Fingers, Coffee with Milk, Ginger (Ground) , Red or Cayenne Pepper , Cinnamon , Turmeric (Ground) , Honey . more...
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Losing 1.4 kg a Week
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