Weigh In record (no journal entry) for 28 March 2022
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121.1 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.00g | Prot: 11.00g | Carbs: 82.00g.
Breakfast: Great Value Buttermilk Waffles. Dinner: Betty Crocker Instant Mashed Sweet Potatoes. more...
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Losing 3.2 kg a Week
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Rooie1979's Weight History
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