Weigh In record (no journal entry) for 28 March 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 67.78g | Prot: 185.78g | Carbs: 343.54g.
Lunch: Panqueca de Frango, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Camil Proteína de Soja Texturizada. Dinner: Ovo Cozido, Fortaleza Cream Cracker, Vitamina Proteica. Snacks/Other: Banana, Fortaleza Cream Cracker, Camil Arroz Branco Cozido, Banana, Nestlé Nescau, Jussara Leite Integral. more...
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Losing 0.1 kg a Week
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magnoconsultorias's Weight History
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