Weigh In record (no journal entry) for 28 March 2022
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.61g | Prot: 88.68g | Carbs: 97.61g.
Breakfast: Manteiga (com Sal), Café (Infusão), Walmart Queijo Mussarela, Ovo Frito, Goma de Tapioca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Abóbora. Dinner: Banana Prata, Abóbora Cozida, Repolho Verde Cozido, Copacol Filé de Tilápia. Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite, Maçã. more...
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1890 kcal
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Exercise:
Treino de força - 1 hour and 8 minutes, Fitbit - 22 hours and 52 minutes. more...
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Gaining 0.4 kg a Week
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PaperAnemone's Weight History
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