Weigh In record (no journal entry) for 28 March 2022
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47.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 62.33g | Prot: 144.48g | Carbs: 234.12g.
Breakfast: Bodymass Mass Gainer, Andros Compote Pomme Poire sans Sucres Ajoutés, Nutella Nutella, Delisse Lait Écrémé, Cooked Egg White. Lunch: Auchan Salade Iceberg, Picard Sauce Tomate, Thiriet Sauté de Dinde, Super U Purée de Carottes. Dinner: Vanilla Fudge, Delisse Lait Écrémé, Egg White, Marque Repère Flocons d'avoine, Andros Compote Pomme Banane, Décathlon Whey Isolate, Cadbury Crunchy Melts Oreo Creme, Haribo Dragibus , Chicken or Turkey Vegetable Stew Type Soup, Potato, Carrefour Filet Poulet Label Rouge, Yellow Sweet Corn. Snacks/Other: Chocolate Flavored Hazelnut Spread, Caramel with Nuts, Nutella Nutella, Egg White, Delisse Lait Écrémé, Marque Repère Flocons d'avoine, Décathlon Whey Isolate . more...
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Losing 6.3 kg a Week
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