Weigh In record (no journal entry) for 28 March 2022
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.84g | Prot: 53.08g | Carbs: 71.85g.
Lunch: Continente Bacon Fatias Finas, Ovo, Pão Alentejano, Nescafé Cappuccino. Dinner: Azeite Extra-Virgem, Continente Salada Ibéria, Continente Atum Natural, Lentilhas Cozidas. Snacks/Other: Milbona Skyr Morango e Romã, Laranjas, Lidl Bebida de Soja, Continente Chocolate Negro 72%, Pura Vida Flocos de Aveia. more...
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Losing 0.3 kg a Week
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