Weigh In record (no journal entry) for 28 March 2022
|
104.9 kg
Lost so far: 6.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 16.33g | Prot: 97.63g | Carbs: 42.13g.
Lunch: Club House Taco Seasoning, Pace Chunky Salsa Medium, Fresh Express Baby Spinach, Zeroodle Shirataki Penne, Lilydale Chicken Breast Boneless Skinless. Dinner: Kikkoman Soy Sauce, Lilydale Chicken Breast Boneless Skinless, Cauliflower Rice, Zeroodle Shirataki Penne. Snacks/Other: Piller's Pepperoni Stick. more...
|
Losing 8.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|