Weigh In record (no journal entry) for 28 March 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.77g | Prot: 76.59g | Carbs: 159.70g.
Breakfast: Pasta de Amendoim, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Banana Nanica. Lunch: Ovo de Codorna, Cenouras, Mandioca Cozida, Abóbora Cabotia, Brócolis, Cebolas Maduras Cozidas, Batata Inglesa Cozida. Dinner: Ovo Mexido, Qualitá Tapioca, Queijo Mozzarella. Snacks/Other: Turma da Mônica Maçã, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, NewNutrition Whey Protein Concentrado Chocolate. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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gabizuri's Weight History
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