Weigh In record (no journal entry) for 28 March 2022
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139 kg
Lost so far: 6.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 23.60g | Prot: 74.25g | Carbs: 41.60g.
Breakfast: Melkunie Protein Chocolate Shake. Lunch: Isey Skyr Aardbei Witte Chocolade, Melkunie Chocolade Pudding. more...
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Gaining 0.1 kg a Week
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