Weigh In record (no journal entry) for 28 March 2022
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 65.88g | Prot: 91.25g | Carbs: 73.18g.
Lunch: Chicken Breast, Frankly Fresh Krab & Shrimp Louie Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broccoli , Butter , Sweet Potato , Lemon-Butter Sauce, Baked or Broiled Haddock. Snacks/Other: Adora Dark Chocolate Calcium Supplement, Cottage Cheese , Pears . more...
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Losing 0.6 kg a Week
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