Weigh In record (no journal entry) for 28 March 2022
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116 kg
Lost so far: 2.1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 25.17g | Prot: 53.22g | Carbs: 146.47g.
Breakfast: Woolworths Chef Style Baby Carrots, Woolworths Reduced Fat Hummus, Celery. Lunch: Woolworths Mango Chunks, Woolworths Chickpeas in Brine, Woolworths Coleslaw, Parmalat Fabulite Fat Free Yoghurt, Curry Powder . Dinner: Woolworths Butternut, Woolworths Brown Lentils, Woolworths Tzatziki. Snacks/Other: Plums . more...
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Losing 0.2 kg a Week
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