Weigh In record (no journal entry) for 30 June 2014
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 48.04g | Prot: 138.47g | Carbs: 164.34g.
Breakfast: Kiwi, Mimosa Leite Magro, Gold Nutrition Total Whey, Froiz Froiz Iogurte Natural Bifidus, Sumo de Limão, Café. Lunch: Café, Salada de Alface com Vegetais Variados, Quibe de Quinoa no Forno Mimis, Sumo de Limão. Dinner: Abacaxi, Sopa de Legumes sem Batata, Peito de Frango. Snacks/Other: Sandra Bolo de Banana Integral, Maçã, Chá Verde. more...
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2607 kcal
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Exercise:
Running - 6/mph - 33 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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