Weigh In record (no journal entry) for 28 March 2022
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.71g | Prot: 120.66g | Carbs: 118.21g.
Breakfast: Absolut Nutrition Whey Protein Isolado, Italac Leite em Pó Desnatado , Banana Prata. Lunch: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Danone Iogurte Natural Integral , Mel, Vitao Chia em Grãos, Ovo Cozido. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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frampessoa9's Weight History
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