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joao.avila
Journal
28 Mar 22
joao.avila's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
121.9 kg
Lost so far:
6 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
2351 kcal
Fat: 54.12g | Prot: 100.78g | Carbs: 371.95g.
Breakfast:
Banana Prata, Seven Boys Pão de Forma Integral, Parmalat Leite Semi Desnatado Zymil.
Lunch:
Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Orquídea Massa Parafuso.
Dinner:
Maionese, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Orquídea Massa Parafuso.
Snacks/Other:
Parmalat Leite Semi Desnatado Zymil, Seven Boys Pão de Forma Integral, Banana Prata.
more...
3236 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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joao.avila's Weight History
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