Weigh In record (no journal entry) for 28 March 2022
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 40.24g | Prot: 39.20g | Carbs: 113.64g.
Breakfast: Café com Leite e Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Parboilizado Cozido, Alface, Pepino (Descascado), Estrogonofe de Carne. Dinner: Hellmann's Ketchup, Hellmann's Maionese, Degli Amici Calzone de Frango com Requeijão . Snacks/Other: Vigor Iogurte Grego Loucos por Flocos, Growth Supplements Growth Protein Bar Morango com Chocolate. more...
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Losing 0.7 kg a Week
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ffamanda's Weight History
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