Weigh In record (no journal entry) for 28 March 2022
|
68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 73.43g | Prot: 60.51g | Carbs: 74.58g.
Breakfast: Ingwer, Leinöl, Desira Laktosefreie Milch. Lunch: Bruno's Best Salatsauce Französisch, Rettich, Coop Vollrahm, Kräuterseitlinge, Champignons. Dinner: Migros Cherrytomaten, Heidelbeeren, Alpro Soya Vanille , Migros Bio Vollkorn-Haferflöckli, Migros Schweinsbratwurst. Snacks/Other: Multipower Proteinriegel, Sun Queen Walnusskerne, Getrocknete Feigen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|