Weigh In record (no journal entry) for 28 March 2022
|
66.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 79.63g | Prot: 110.47g | Carbs: 339.48g.
Breakfast: Zero-Cal Adoçante, Quaker Aveia em Flocos, Leite Integral. Lunch: Hellmann's Molho para Salada Rosé, Cenouras, Tomates, Alface, Carne Moída Refogada, Purê de Batata Doce, Legumes Grelhados, Arroz Branco (Cozido), Feijão Carioca , Azeite de Oliva Extra-Virgem. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Quero Feijão Carioca , Macarrão a Bolonhesa. Snacks/Other: Torta de Limão, Trakinas Bolacha Recheada, Nestlé Iogurte Natural Integral, Banana. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinaherreira's Weight History
|