Weigh In record (no journal entry) for 28 March 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 80.16g | Prot: 160.27g | Carbs: 336.93g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Emmegi Piadina Romagnola IGP alla Riminese, Santa Lucia Mozzarella Light, Aia Aequilibrium Petto di Tacchino Cotto al Forno. Dinner: Star Gran Ragù Extra Gusto, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Eurospin Pasta Fresca all'uovo. Snacks/Other: Tre Mulini Choco Rice, Fage Yogurt Greco Total 0%, Myprotein Peanut Butter Smooth, CREA Banana. more...
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Gaining 1.4 kg a Week
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