Nbiderman's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

100.7 kg Lost so far: 3.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

1288 kcal

Fat: 30.84g | Prot: 99.99g | Carbs: 150.68g. Breakfast: Café con Leche Descremada. Lunch: Jugo de Naranja Recién Exprimido, McDonald's Ensalada César con Grill. Dinner: La Serenísima Queso Port Salut Light, Tomates, Fargo Pan Doble Integral, Arcor Dulce de Batata, Carne Asada (Sólo Consumir Magra). Snacks/Other: Felfort Barra de Cereal (Roja). more...

3362 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 3.7 kg a Week

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Nbiderman's Journal, 30 Jun 14

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Nbiderman's Weight History