Weigh In record (no journal entry) for 23 March 2022
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.87g | Prot: 45.86g | Carbs: 164.36g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Weetabix Whole Grain Cereal. Lunch: Jams and Preserves, White Bread. Dinner: Bella Vita Lasagne. Snacks/Other: Gin, Oreo Oreo Original, Crisps. more...
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Gaining 0.7 kg a Week
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