Weigh In record (no journal entry) for 28 March 2022
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 54.82g | Prot: 115.63g | Carbs: 100.81g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Alcatra, Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Mexerica, Maçã, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Brigadeiro, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Gaining 3.2 kg a Week
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ruslan viana's Weight History
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