Weigh In record (no journal entry) for 28 March 2022
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 135.74g | Prot: 222.51g | Carbs: 96.57g.
Breakfast: Milbona Latte Scremato UHT, Caffè Espresso, Esselunga Top Miele, Misura Multigrain. Lunch: Zucchero, Whisky, Salsa Barbecue, Costine di Maiale, Braciola di Maiale alla Griglia o al Forno. Dinner: Desira Fiocchi di Latte con Yogurt. Snacks/Other: Aldi Saltimbocca Prosciutto Crudo e Mozzarella. more...
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Losing 0.4 kg a Week
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