Weigh In record (no journal entry) for 30 June 2014
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.05g | Prot: 35.14g | Carbs: 131.50g.
Breakfast: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Hard Candies, Low Fat Milk. Lunch: Coffee with Milk, Penne. Dinner: Sprite, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coffee with Milk, Block. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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