lari5222's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

75.4 kg Lost so far: 1.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1928 kcal

Fat: 111.09g | Prot: 135.25g | Carbs: 87.09g. Breakfast: Siyah Zeytin, Doğal Peynir, Patates, Soğan veya Taze Soğan, Bitkisel Yağ, Yumurta. Lunch: Dost Ayran, Kokoreç. Dinner: Tadım Çekirdek, Börek. more...

2017 kcal

Exercise: yurus - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lari5222's Weight History

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lari5222's Journal, 28 Mar 22

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lari5222's Weight History