Weigh In record (no journal entry) for 19 March 2022
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 11.53g | Prot: 33.76g | Carbs: 87.58g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çerezya Kuru İncir. Dinner: Haşlanmış Tavuk Göğsü, Sebzeli Bulgur Pilavı, Mercimek Çorbası. more...
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Losing 2.3 kg a Week
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mkay02177's Weight History
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