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mkay02177
Journal
13 Mar 22
mkay02177's Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
63.3 kg
Lost so far:
1.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
515 kcal
Fat: 9.70g | Prot: 17.22g | Carbs: 94.18g.
Breakfast:
Muz, Süt, Eti Litalif Yulaf Ezmesi.
Lunch:
Yeşil Elma.
Dinner:
Muz, Süt, Eti Litalif Yulaf Ezmesi.
more...
2014 kcal
Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mkay02177's Weight History
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